02.22.08
Meditation as Training
Meditation is an excellent method of training you to experience the stillness of your being. When you can experience it sitting silently for a while, try to remember what that stillness was like while interacting with the situations in your life.
Meditate regularly, (daily, at the same time if possible), go deep into the stillness. Identify with the stillness. That is your natural state. When interacting with the world, look on observing, but don’t identify with what you see. What you see and experience floats within the stillness, which is what you really are.
